Understanding the Connection Between Health and Wellness Health and wellness are often used interchangeably, but they are not quite the same thing. Health generally refers to the physical condition of the body, while wellness encompasses a broader view, including mental, emotional, and social wellbeing. Achieving true wellness means more than just avoiding illness — it’s
M-pox was once an obscure virus confined to certain regions of Africa. But recently it has become a global public health concern. First identified in 1958 when outbreaks occurred among monkeys used for research, the virus spread from animals to humans. Hence its name. M-pox is a zoonotic disease caused by the M-pox virus. It’s
Smoking cigarettes has long been associated with a multitude of health risks, including lung cancer, heart disease, and respiratory issues. In recent years, many smokers have turned to vaping as a healthier alternative. This blog explores the benefits of switching from traditional cigarettes to vaping eliquid and why it might be the right choice for
As the temperature rises, the risk of heat-related illnesses becomes more serious. Heatstroke is the most severe of these. It can become life-threatening if not treated. Understanding how heatstroke impacts the body is key to recognising symptoms and taking action. What is Heatstroke? Heatstroke happens when the body’s temperature regulation system is overwhelmed by excessive
