Health and Wellness

The Path to Better Health and Wellness

Understanding the Connection Between Health and Wellness Health and wellness are often used interchangeably, but they are not quite the same thing. Health generally refers to the physical condition of the body, while wellness encompasses a broader view, including mental, emotional, and social wellbeing. Achieving true wellness means more than just avoiding illness — it’s

13 Post Football Stretches

Reflecting on the excitement of the UEFA European Football Championship, you may be want to pick up a football or join your local five-aside. Football is a great sport, combing sprit running and endurance over time. It’ also helps your body control and general acrobatics – taking a dive or two! Gareth Southgate will have

A little lunch time fitness

Want to keep fit during your lunch break? Below is our five minute full body work out plan! Make sure you stretch out before starting, and do a little warm-up of walking on the spot or arm swinging. Start with Jumping Jacks Make sure step away from the desk before you start, jump for 60