Lately, mental health news has been dominating the headlines — and for good reason. A new NHS survey from the UK has revealed something deeply concerning: one in four young people (ages 16–24) are now living with a common mental health condition, such as anxiety, depression, or obsessive-compulsive disorder. (The Guardian). That’s not a small
Understanding the Connection Between Health and Wellness Health and wellness are often used interchangeably, but they are not quite the same thing. Health generally refers to the physical condition of the body, while wellness encompasses a broader view, including mental, emotional, and social wellbeing. Achieving true wellness means more than just avoiding illness — it’s
Sleep quality and mental health are intrinsically linked, with each influencing the other in profound ways. Disrupted sleep can exacerbate mental health concerns, while improving sleep hygiene can enhance overall well-being. Addressing this connection is essential for fostering a healthier mind and body. How Sleep Patterns Influence Mental Well-Being Sleep plays a vital role in
According to a recent article by the BBC, rain can have a beneficial impact on mental health. In a world where mental well-being keeps growing in importance, nature can offer us plenty of remedies. One such remedy is rain, which can hold some signigicant theraputic benefits. In this article, we’ll be looking at how rain
