Riding the Wave of a New Spiritual Awakening

Spirit & Soul

In the bustle of 2025, something remarkable is unfolding in the world of wellness and spirituality — not just more yoga studios or luxury retreats, but a deeper shift in how people approach their spiritual journey. According to a recent report in The Washington Post, silent retreats are surging across the U.S., attracting not only

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Mindful News: A Healthy Mind in a Healthy Body

Mind

Lately, mental health news has been dominating the headlines — and for good reason. A new NHS survey from the UK has revealed something deeply concerning: one in four young people (ages 16–24) are now living with a common mental health condition, such as anxiety, depression, or obsessive-compulsive disorder. (The Guardian). That’s not a small

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