As the temperature rises, the risk of heat-related illnesses becomes more serious. Heatstroke is the most severe of these. It can become life-threatening if not treated. Understanding how heatstroke impacts the body is key to recognising symptoms and taking action. What is Heatstroke? Heatstroke happens when the body’s temperature regulation system is overwhelmed by excessive
Want to keep fit during your lunch break? Below is our five minute full body work out plan! Make sure you stretch out before starting, and do a little warm-up of walking on the spot or arm swinging. Start with Jumping Jacks Make sure step away from the desk before you start, jump for 60
Introduction Visiting the dentist can be a daunting experience for children, but it doesn’t have to be! With the right approach and a children’s dentist in Orpington who specializes in creating a positive environment, you can make your child’s dental visits enjoyable and stress-free. In this article, we will explore some tips and strategies to
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