Christmas is a time of joy, indulgence, and celebration. However, with the hustle and bustle of festive preparations, it’s easy to let fitness take a back seat. Maintaining an active lifestyle during the holiday season not only helps you stay physically healthy but also ensures you have the energy and resilience to enjoy every moment
Reflecting on the excitement of the UEFA European Football Championship, you may be want to pick up a football or join your local five-aside. Football is a great sport, combing sprit running and endurance over time. It’ also helps your body control and general acrobatics – taking a dive or two! Gareth Southgate will have
Want to keep fit during your lunch break? Below is our five minute full body work out plan! Make sure you stretch out before starting, and do a little warm-up of walking on the spot or arm swinging. Start with Jumping Jacks Make sure step away from the desk before you start, jump for 60