13 Post Football Stretches

Reflecting on the excitement of the UEFA European Football Championship, you may be want to pick up a football or join your local five-aside. Football is a great sport, combing sprit running and endurance over time. It’ also helps your body control and general acrobatics – taking a dive or two! Gareth Southgate will have

Two construction workers looking through a tube.

Six-Day Workweek: Impact on Worker Health

Greece has started a six-day working week for some jobs. This began in July. Workers in certain sectors can now work up to 48 hours a week. This is more than the usual 40 hours. Workers get a 40% pay increase for the extra hours. But this new rule is different from the trend of